10 Ways to Include Lemon Juice in Your Daily Diet

As Mitochondria is the powerhouse of the Cell, Citrus is the powerhouse of our vital health. Vitamin C, antioxidants and citric acid are some of the nutrients found in lemon juice so it is a definite plus to any weight loss diet. From enhancing the consumption of vitamin C to enhancing digestion, one can find numerous ways of adding lemon juice to one’s diet plan. As earlier mentioned, here is how you may take lemon juice in your daily diet plan in ten Sexy ways. 

1. Morning Detox Lemon Water 

First thing you should drink in the morning is warm water with lemon to help your body cleanse. This is actually a very simple process – all that is required is to take half a lemon and place it into a cup of warm water then squeeze it. It is a simple practice that promotes digestion, keeps the body hydrated and has even been said to control portion size. They really help me to get rid of the toxins accumulated in my system during the night; and this is particularly good in the morning.  

2. Add to Your Smoothies 

That burst of fresh lemon juice into a güel can make all the difference with just one spoonful of lemonjuice. It is best used with green smoothies or any other formulas that contain fruits because it adds vitamin C to the mixture and brings out the flavor and taste of the fruits such as berries and spinach and kale.  

3. Lemon Salad Dressings 

Learn how to prepare natural homemade salad dressing with fresh lemon juice. Blend it with olive oil, Dijon mustard, garlic, and ode herbs to make healthy dressing than the one bought from the markets. One can also find ways of cooking that do not require so much use of oil, for instance, instead of using vinegar in salad dressings, one can use a little amount of lemon juice and this gets rid of so many calories. 

4. Marinate Meats and Seafood  

Lemon juice has also got the property of softening the meats and seafoods that are used in preparing meals. Sprinkle with the juice of fresh lemon over chicken, fish or shrimp before cook in order to boost up the flavor and the texture of the foods. This trick is popular in preparations of marinades containing lemon to give the food both moisture content and a sour taste.

5. Boost Your Teas 

Doing tea every day should be made more interesting by adding lemon juice into your cup of tea. You may wish to try adding lemon juice to your green tea, herbal tea or even your black tea; it boosts the antioxidants and adds a citrus and tangy taste. This is particularly beneficial if one wants to enhance the digesting procedure or increase his/her intake of Vitamin C. 

 6. Lemon in Yogurt 

Add lemon juice to pure vanilla Greek yogurt, for a zesty, less calorie incumbency or breakfast. This does not only give a better taste but also gives more vit c as well; By putting lemon on yogurt, one can transform an ordinary plain yogurt into such a more exciting yucky delight.  

7. Lemon Ice Cubes 

This is done by pouring lemon juice into the ice trayers and allowing to freeze. These cubes can be floated in water, tea, cocktails for that some extra taste instead of the plain iced tea. Lemon ice cubes are one of the best ways of taking water without having to add sugar since the lemon gives the water a natural taste of lemons. 

8. Incorporate into Baking 

Lemon juice can be used in the preparation of different baked items such as cakes, cookies amongst others. To balance the sweetness of foods such as lemon bars, muffins or cake you can try using a drop of lemon juice in the preparation. It is very helpful for enhancing the look of the desserts and also give them a refreshing flavor of orange. 

9. Contents: Soups and Sauces 

For instance, soups, sauces can be made more exciting by adding a pinch of lemon juice, especially in thick foods such as cream soups. A squeeze of lemon works extremely well with heavy soups such as chicken soup or even lentil soup to give it a lighter feel. 

10. Homemade Lemonade 

Prepare a batch of natural lemonade by using real lemon juice, water and adding sugar in the form of honey or agave nectar. One simple recipe is fresh lemonade and this has to do with the preparation that is way healthier than the commercialized products available in the market today because most of them come with added sugar and preservatives. 

Why Lemon Juice is a Health Food. 

If you consume lemon juice every day you will derive many health benefits the following are some of them. Lemon juice contains vitamin C, antioxidants, minerals and fibers that improve the immune system, boost digestive system, and maintains the skin radiance. More than this, lemon juice is a low calorie product, thus it is quite appropriate when it comes to weight loss diets