Salmon
Rich in omega-3 fatty acids, salmon promotes hair growth and strengthens strands. Its high protein content helps nourish hair follicles, leading to thicker, healthier hair.
Spinach
Loaded with iron, vitamin A, and vitamin C, spinach improves scalp circulation and prevents hair loss. It also helps keep hair moisturized and shiny.
Eggs
Packed with biotin and protein, eggs support hair structure and encourage growth. Biotin deficiency is linked to thinning hair, making eggs a must-have for strong, thick locks.
Sweet Potatoes
High in beta-carotene, sweet potatoes convert to vitamin A, which helps produce sebum, keeping your scalp and hair hydrated and healthy.
Nuts (Almonds and Walnuts)
These are rich in vitamin E and zinc, essential for preventing hair shedding and improving hair thickness.