Category : Food

In the last few years, plant-based foods have taken the world by storm. This movement is not a passing trend but a conscious effort towards adopting a healthier lifestyle and more sustainable living. Whether you’re an amateur or an experienced vegan, or simply trying to find meat alternatives, incorporating plant-based

The festive period is a time when many households have the smell of cookies, roasted chicken, and spices brewing. Christmas celebrates the merrymaking of people, and what can be more important than delicious, yummy meals? When it’s time to eat, the kitchen becomes the heart of a home, especially as

Raw, unripe papaya is a nutritious food that is rich in Vitamin C, Vitamin A, Vitamin E, and papain enzymes that enhance digestion. Although ripe papaya is mostly taken as a fruit for breakfast, raw papaya is also a very suitable and health-promoting addition to many dishes. For people seeking

Plain roti, which is a visible part of many South Asian food regimes, is now becoming popular worldwide, including in the USA, because of its ease of preparation and healthiness. But that does not necessarily mean you have to sacrifice taste to get extra nutritional value. Here are some simple

As Mitochondria is the powerhouse of the Cell, Citrus is the powerhouse of our vital health. Vitamin C, antioxidants and citric acid are some of the nutrients found in lemon juice so it is a definite plus to any weight loss diet. From enhancing the consumption of vitamin C to