When the sun comes out and the sun gets higher in the sky, one is looking frantically for ways on how to keep cool. It may be a hot summer day or a sticky summer evening, or if one simply wants to escape summer heat, it is always good to have numerous options of cooling at one’s disposal. Well, below we offer you 14 tips that are both creative and practical to ensure you do not struggle to deal with heat this summer.
1. Have a Cool Non Alcoholic Beverage
On the same note, taking water or any other cold drink is probably one of the best ways of cooling down. Regardless if you enjoy having iced water, a chilled smoothie or an iced tea, taking cold beverages can really help in controlling one’s body heat and have that cool sense of the season.
Ideas to Try:
Iced Lemonade: An all time favorite, we have lemonade an ice flavored drink made from lemon juice, and a hint of sugar.
Fruit-Infused Water: Try infusing your cold water with slices of cucumber, few pieces of ripe of berries or even a sprig of mint.
Smoothies: Mash your preferred fruits with ice and a bit of yogurt or juice to create lovely icy consume.
2. Swim for Fun
What’s better than swimming in a pool during hot days… Actually, nothing is better than that. Swimming is another perfect way of cooling if you have a private pool, pool in your compound, or you go near a lake or the ocean.
Tips for Pool Days:
Swimming Laps: Take a few rounds of the track to not only for the purpose of warming-down but for added exercise.
Relaxing Float Video: Try to relax in the water using a float or a pool noodle – this way, one can spend leisure time without much working out in the water.
Pool Games: People should make the activity even more fun by playing pool games with friends or family members.
3. Use Cold Water Shower or Bath
To lower temperature you can take a cold shower or a bath which is completely harmless but rather effective. The water can make you feel the cold sensation as soon as you immerse yourself and be relieved from the heat after being out doors most of the time.
Cold Shower Tips:
Gradual Cool Down: Use warm water beginning with and as the hair conditions worsen lessen the heat being used.
Cooling Bath: Try running cold water for some time then add some ice cubes over it while taking a bath.
4. Turn On A Fan Or An Ac
Air and fan are indispensable equipment which are used for the purpose of cooling indoors. Cool breeze is created by fans while air conditioners offer a cooler environment although at a measured rate.
Cooling Tips:
Ceiling Fans: Make use of ceiling fans with the intention of having a feeling of a flowing breeze and also to ensure flow of air in the room.
Air Conditioner Settings: Adjust the thermostat and maintain the temperature which is comfortable to you personally and optimal for your house – within the range of 68 – 72°F or 20 – 22°C.
5. Patients who love to make their own decision when it comes to treatments have an opportunity to make their own ice pack at home.
DIY ice packs are handy and an effective way of managing the costs since you would not have to spend a dime to prepare one. You can rub them on your skin and on such parts of the body that are usually hot and uncomfortable.
DIY Ice Pack Ideas:
Plastic Bag: Place crushed ice in a plastic bag, cover the bag with a towel and apply it on your skin.
Frozen Vegetables: Put the bag of frozen vegetables on the affected region and hold it there for some time: peas or corn work well.
Homemade Gel Packs: To avoid melt comes by mixing water and rubbing alcohol in a sealable plastic bag for use as an ice pack.
6. Choose Loose, Thin, and Ventilated Fabrics
It can therefore be seen that depending on the clothes one is able to wear, it does determine the comfortability one feels in the heat. Choose your clothes from materials, which are almost weightless and are able to take out sweat from your body and cool your skin.
Clothing Tips:
Cotton: As a result of being light, the fabric made from this material is very breathable because cotton material has the ability to absorb sweat.
Linen: Linen is also favorable during the hot weather since it is light color and does not stick to the skin.
Light Colors: For heat control, it is recommended that one wear light colors since these materials do not absorb heat like darker colors would do.
7. Enjoy Frozen Treats
These foods include ice cream, Popsicle, fro yo/frozen yogurt and all the other foods that have the ability to give you a chilling feel when taken.
Frozen Treat Ideas:
Ice Cream: Select the best one you love or, as always, go ahead and prepare your unique flavor at home.
Popsicle’s: Prepare fruits, juice them and freeze in molds to prepare awesome natural fruits popsicles.
Frozen Yogurt: Have a cup of non fat frozen yogurt topped with the fruits of your choice.
8. How to make a DIY Air conditioner
In case you have no access to a regular air conditioner you can easily make a DIY version of one using a fan and ice.
DIY Air Conditioner Steps:
Place a Bowl of Ice: Place shaved ice in a bowl or a pan and put the latter near a tabletop fan.
Turn on the Fan: The fan will have an effect of blowing air onto the ice, thus causing some form of a nice breeze.
Adjust Placement: Use of the ice and the fan should be experimented to attain the best cooling results.
9. If the symptoms become serious then, the person has to cool down with the cold compresses.
Using such things as cold compress on the forehead or the neck, or wrapping wrist with ice can cool down the body and give you a relief from the heat.
Cold Compress Tips:
Soak a Cloth: In effect, ring a cloth in cold water and after that place it on your skin.
Cold Gel Packs: Multimedia: Commercial cold gel packs provide a better cooling solutions.
10. You can never go wrong with infused water to ensure you are well hydrated today.
These are considered as infused water which besides from quenching the thirst also provides extra taste without having calories or sugar as the other beverages. Add fruits, herbs or vegetables into your water to make a cold water health drink.
Infused Water Ideas:
Cucumber and Mint: It is suggested to add some slices of cucumber and fresh mint for the sandwiches to get a refreshing taste.
Berry Bliss: Boil water with strawberries, blueberries, and raspberries in it in case you are in need of a fruity flavor.
Citrus Burst: Lemon Lime Oranges Mixed drink: Lemon + Lime + Orange will create a fresh and energizing drink.
11. Take Advantage of Shade
During your time at the outdoors make sure that you find a place where there is some form of shade to help limit your exposure to heat. This relates more to food storage, but it’s the same kind of idea: Just not being out in the direct sun can help a lot (whether that’s under a tree, an umbrella, or a shaded porch or some such).
Shade Tips:
Outdoor Umbrellas: Place some of the outdoor umbrella or install some canopies in the backyard or in the patio to act as shade.
Shade Structures: You can also use of shade sails or pergolas if you want permanent arrangement for shading.
12. Enjoy a Light Meal
That is why such meals as red meat top the list of foods that can make you feel heavier and hotter. Try to consume foods that are less spicy, and those which are light in color and not so hot to be cooked so that they will not hamper digestion.
Light Meal Ideas:
Salads: Try out a fresh vegetable and fruits salad that is crisp and comes with appropriate dressing.
Cold Soups: It is recommended to turn to cold soups such as gazpacho which is filling and quite tasty.
Fruit Platters: Prepare a plate with some fruits that have a cooling effect like watermelon, cantaloupe and grapes and chill them.
13. Use Cooling Gel Products
Lotions and gel may be applied to skin to help counteract the heat as soon as possible. Such products are meant to be applied on the skin to provide a temporary relief from the heat making them ideal during summer.
Cooling Gel Options:
Aloe Vera Gel: Aloe vera gel has some sort of cooling effects and is good to be applied on skin when it has been overworked or when one is feeling very hot.
Menthol Gels: Menthol products are cooling and offer heat relief when enjoying self- ’s, for example.
14. This involves bestowal of leisure activities within the compound of the house.
In case the sun is scorching, go inside and participate in activities that make you de-stress and get relief from the heat. While doing any activity such as reading a book, watching a movie or just doing some light exercising, it is ideal to remain indoors to avoid the hottest parts of the day.
Indoor Relaxation Ideas:
Read a Book: It could be as simple as getting a good book, and choosing a nice and cool area where one can just sit and read.
Watch a Movie: Watch a movie that is favorite or have a marathon of a new show while remaining indoors and avoiding the heat.
Gentle Exercise: You can engage in light activities such as stretching or yoga to avoid overheating hence staying active as you interest yourself.
Conclusion
Since summer is already on the rise, variety when it comes to cooling methods may well prove to be quite vital in how comfortable you or your family is going to feel when out in the sun. These 14 ideas explain how to cool down – whether you need a cold drink, relief from a sunburn, or a comfortable outfit for a hot day. By incorporating these tips
