Skipping Breakfast Skipping breakfast slows down metabolism and can lead to overeating later in the day.
Not Drinking Water Dehydration in the morning can slow your metabolism, leading to weight gain over time.
Eating Sugary Breakfasts High-sugar breakfasts cause insulin spikes, leading to cravings and excess calorie consumption.
Lack of Morning Exercise Skipping morning activity reduces calorie burn and energy levels for the rest of the day.
Oversleeping Too much sleep can disrupt your body’s metabolism, leading to gradual weight gain.
Stressful Mornings Stress increases cortisol levels, which can cause weight gain, especially around the belly area.