Fatty Fish: Rich in omega-3s, fatty fish like salmon enhance brain function and mood.
Blueberries: Packed with antioxidants, blueberries improve cognitive function and memory.
Nuts and Seeds: Walnuts and flaxseeds offer healthy fats and magnesium for stress relief.
Leafy Greens: Spinach and kale provide essential vitamins and minerals that support brain health.
Dark Chocolate: Contains flavonoids and caffeine that can boost mood and cognitive performance.
Whole Grains: Oats and brown rice provide steady energy and support mental clarity.